These feelings can be heavy, but they don’t have to be permanent. Start your journey today.
Anxiety affects over 40 million adults in America. You are not alone.
It’s okay to be stressed. Keeping up with work, commitments, friends and lovers, and staying informed of the world around you can be pretty daunting. We get it.
Find your empowerment.
Anxiety is uncomfortable. If it starts to interfere with your daily life and if it becomes an unmanageable source of stress, we are here to assist you.
Our anxiety and trauma focused counselors can work with you to manage and control symptoms of anxiety.
What does it mean to experience anxiety?
Fear, dread, uneasiness
A sense of impending danger or doom
Trouble concentrating
Trouble sleeping
Having the urge to avoid things that trigger anxiety
Breathing rapidly and sweating
Process. Heal. Set new goals.
Anxiety counselors can help.
At Bryant Park Therapy, we’re solution focused. We believed in evidence based practices. We’re here to inspire, encourage, and assist you in taking meaningful action. Let’s find your strength together.
What do our practices look like?
Our therapists use a variety of techniques and modalities to help address anxiety symptoms. The most common theories utilized include:
Cognitive Behavioral Therapy: a strategy-based approach that works to change behaviors and thinking patterns, helping you to develop problem solving skills to cope with difficult situations
Dialectical Behavioral Therapy: is a practice that believes if you bring together two opposites in therapy - acceptance and change - you can bring about better results than either one alone. DBT works to change negative thinking patterns and pushes for positive behavioral change.
Exposure Therapy: is a treatment used to break patterns of avoidance and fear. Exposure to the feared objects or activities in a safe environment can help to diminish or eliminate fear.
Rational Emotive Behavior Therapy: a form of psychotherapy in which you identify, challenge, and eventually, replace, self-defeating thoughts and feelings
Mindfulness Techniques: a form of meditation, often involving breathing methods and guided imagery, in which you focus on total awareness of what you sense and feel in the moment.