SOLUTION-FOCUSED THERAPY
Individual Therapy
In a fifty minute session, we work with you to identify and explore the best therapy modalities to fit your needs. We will create a plan with personalized coping skills and tools to lead you towards creating deeper, more meaningful connections with yourself and others.
What brings someone to Individual Psychotherapy?
Sex Addiction
Porn Addiction
Trauma
Anxiety and Depression
Low Self-Esteem and Perfectionism
Isolation and Loneliness
Body Image Concerns
Intimacy Avoidance and Attachment Disorder
Treatment modalities may include Internal Family Systems, Mindfulness, CBT, and DBT.
Couples Therapy
We help couples face conflicts head on, using these opportunities to go deeper as opposed to running from or ignoring problems in the relationship. We teach partners to hold emotional space for each other and work towards secure attachment and healing.
What brings someone to Couples Counseling?
Betrayal
Infidelities
Differing Beliefs or Values
Low Sex or No Sex
Gaslighting
Foundation Building
Treatment modalities will center around the Gottman Method.
Group Therapy
The best way to bring our community together is to grow and learn from one another. Group Therapy allows us to utilize modern and progressive therapeutic techniques to bring forth effective results.
What are the different techniques of Group Therapy we specialize in?
Cognitive Behavioral Groups - centers on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors
Interpersonal Groups - focuses on your interpersonal relationships and social interactions, including how much support you have from others and the impact these relationships have on your mental health
Psychoeducational Groups - focuses on educating clients about their disorders and ways of coping often based on the principles of CBT
Skills Development Groups - focuses on improving social skills in people with mental disorders or developmental disabilities
Support Groups - provides a wide range of benefits for people with a variety of mental health conditions as well as their loved ones
DBT Skills Group
Every week is a new skill! We go through the four components of a 20 week curriculum (Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness). You can attend as many or as little as you want to!
Standard rate is $75/session. Sliding scale rate is $50/per session.
Week 1-5: Mindfulness
Week 1: Intro to DBT and Mindfulness
Week 2: Mindful of Inner dialog Handout
Week 3: Wise Mind
Week 4: Non-judgemental Stance
Week 5: Pocket mindfulness exercises
Week 6-10: Distress tolerance
Week 6: Distress tolerance pocket skills
Week 7: 5 senses
Week 8: Perception: Making lemonade from lemons
Week 9: Tweaking our self-talk
Week 10: Radical Acceptance
Week 11-15: Emotion regulation
Week 11: Intro to emotions
Week 12: Physical Vulnerabilities to Emotions
Week 13: Opposite Action
Week 14: Big Picture/ Checking the Facts
Week 15: Problem Solving and Behavior Analysis
Week 16-20: Interpersonal effectiveness
Week 16: Skills Inventory and Style
Week 17: emotional bank account
Week 18: DEARMAN
Week 19: Saying “No” and Setting Boundaries
Week 20: Blocks to Interpersonal Effectiveness skills
Assertiveness Training Group
A safe space to learn how to be assertive and asking for what you need effectively!
Weekly topics include:
Developing assertive communication skills
Articulate characteristics of assertive people
Discern differences between assertive, aggressive, and passive communication
Focus on individual characteristics for overall assertive communication development
Draw from a variety of assertive phrases
Articulate nonverbal communication cues of assertive people
Internalize assertive practices
Incorporate more assertive communication into your daily life
Improve communication competence
Become more assertive
